Weigh In record (no journal entry) for 09 July 2024
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118.4 kg
Lost so far: 16.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.47g | Prot: 28.47g | Carbs: 102.10g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, Watermelon. more...
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Gaining 0.8 kg a Week
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