Weigh In record (no journal entry) for 11 November 2009
|
58.5 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2009:
|
2163 kcal
|
Fat: 48.04g | Prot: 90.03g | Carbs: 359.28g.
Breakfast: Whole Wheat Bread, BUTTER, Quick Oats Instant Oatmeal GOLDEN SYRUP, Sweet 'N Low. Lunch: BEEF MADRAS. Dinner: parsnip, BEEF, GRAVY, CABBAGE, TURNIP, BUTTER, BROCCOLI, BRUSSEL SPROUTS, CAULIFLOWER, Curry Powder, zucchini, frozen SWEET CORN 1/4=20grams. Snacks/Other: crumpet, BANOFFE PUDDING 2.1=170 cals, Day Break Chocolate Chip Crisp Bar, date and walnut, MULLER LIGHT, TREACLE SYRUP 0.3=1 teaspoon22calories, Quick Oats Instant Oatmeal GOLDEN SYRUP, sweet and low, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION. more...
|
|
1975 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 3 hours, Standing - 3 hours and 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|