Weigh In record (no journal entry) for 08 July 2024
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130.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 13.90g | Prot: 42.25g | Carbs: 102.79g.
Breakfast: Milk (Whole Milk), Sugar, Coffee, Oranges . Lunch: Whole Milk, Sugar, Coffee, Honey, Cottage Cheese (Nonfat), Sour Cream. Dinner: Tomatoes, Tomatoes. more...
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3688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shalamber1's Weight History
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