Weigh In record (no journal entry) for 08 July 2024
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 41.92g | Prot: 80.87g | Carbs: 120.87g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Lunch: Healthworks Shelled Hemp Seeds, Young Green Onions, Arugula Lettuce, Tomatoes, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Hummus . Dinner: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Snacks/Other: Apples. more...
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2865 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Blissache's Weight History
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