Weigh In record (no journal entry) for 29 July 2015
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83.4 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 57.49g | Prot: 67.51g | Carbs: 206.43g.
Breakfast: Frischgold Gouda Jung, Vollkornbrötchen. Lunch: Granny Smith Äpfel, Frischgold Gouda Jung, Brötchen. Dinner: Shepherd's Pie. Snacks/Other: Trauben, Orangen. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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