Weigh In record (no journal entry) for 29 July 2015
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62 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.53g | Prot: 81.18g | Carbs: 133.87g.
Breakfast: Volkoren Biscuit, Koffie met Melk, Zonnatura Rijstwafels, Tarwezemelen Brood, Beemster 30+ Oude Kaas, Groene Thee, Aardbeien, Komkommer (met Schil). Lunch: Zonnatura Gebroken Lijnzaad, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries, Aardbeien. Dinner: Kipfilet, Broccoli, AH Champignons, Tomaten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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2243 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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Ansje1962's Weight History
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