Weigh In record (no journal entry) for 28 July 2015
|
95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 38.84g | Prot: 136.08g | Carbs: 125.07g.
Breakfast: Bananas, protein drink with skimmed milk. Lunch: Onions, supervalu country mix vegetables, Broccoli, Chicken Breast, Garlic, Red Sweet Pepper. Dinner: protein drink with skimmed milk. Snacks/Other: Bananas, Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|