Roman74 - Member

Roman74

Joined January 2013

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Weight History

Start Weight

105 kg

Lost so far: 15.7 kg

Current Weight

89.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 9.3 kg

Roman74's Weight History

Calories: 220kcal | Fat: 2.72g | Carbs: 26.19g | Prot: 21.65g

Really fast recipe for a light pasta with tuna with a lemon scent.

Calories: 61kcal | Fat: 0.82g | Carbs: 11.92g | Prot: 2.04g

3 ingredients make this cookie recipe quick and easy.

Calories: 187kcal | Fat: 6.13g | Carbs: 3.28g | Prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

Calories: 55kcal | Fat: 3.10g | Carbs: 6.65g | Prot: 1.48g

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

Calories: 167kcal | Fat: 6.92g | Carbs: 31.89g | Prot: 7.75g

Delicious golden muffins.

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