Weigh In record (no journal entry) for 07 July 2024
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 11.68g | Prot: 41.91g | Carbs: 117.30g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Hershey's Indulgent Caramel Flavor Syrup, General Mills Cinnamon Toast Crunch Cereal, Great Value Whole Strawberries, Bananas. more...
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Losing 0.1 kg a Week
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