|
38.8% BF
|
78.5 kg
Lost so far: 22.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 25.69g | Prot: 72.39g | Carbs: 123.14g.
Breakfast: Nutricost Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Great Value Romaine Lettuce, Cucumber (with Peel), Okra, Roma Tomatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Hearts of Palm. Snacks/Other: Apples, Great Value Cottage Cheese, Chocolate Cheesecake Protein Pudding, Great Value Powdered Peanut Butter. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix4rmAshes's Weight History
|