Weigh In record (no journal entry) for 07 July 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 34.29g | Prot: 63.47g | Carbs: 131.13g.
Breakfast: MuscleTech Коллаген. Lunch: Звенигора Сыр Фигура 27%, Take Take Fruit & Nut Bar Малина Арахис, Cappuccino, Damel Gummy Bears 0% Sugar. Dinner: Сильпо Сырник Львовский, Класс Відбивна Куряча в Яйці , Черешня Черешня. more...
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steady weight
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Samechas's Weight History
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