Weigh In record (no journal entry) for 10 November 2009
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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948 kcal
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Fat: 49.78g | Prot: 88.48g | Carbs: 37.17g.
Breakfast: bacon, eggs, coffee. Lunch: mcdonald's bacon ranch. Dinner: quiznos steak and bleu salad. Snacks/Other: atkins day break peanut. more...
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Gaining 1.6 kg a Week
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bankruptcyatty's Weight History
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