Weigh In record (no journal entry) for 06 July 2024
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66.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 90.17g | Prot: 96.06g | Carbs: 41.30g.
Breakfast: No Name Blueberries, Egg, Kirkland Signature Fully-Cooked Bacon, Sweeteners (Splenda Packets, Sucralose), Coffee, Dairyland Coffee Cream. Lunch: President's Choice Canadian White Cheddar Cheese Aged 5 Years, Hellmann's Real Mayonnaise, Cucumber (Peeled) , Clover Leaf Seafood Chunk Light Tuna in Water, Cos or Romaine Lettuce , Celery . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Almonds , Sauvignon Blanc Wine . more...
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Losing 0.4 kg a Week
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