Weigh In record (no journal entry) for 28 July 2015
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83.2 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.28g | Prot: 44.95g | Carbs: 151.24g.
Breakfast: Ananas. Lunch: Wiener Würstchen, Nudelsalat mit Essig und Öl-Dressing. Dinner: Tiramisu, Weight Watchers Lasagne Bolognese. Snacks/Other: Orangen. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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