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體脂27.5
內臟3.5
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 79.36g | Prot: 73.83g | Carbs: 174.90g.
Breakfast: 富自山中 奇亞籽, 呷尚寶 燻雞貝果, Tapioca B. 乳清蛋白-芋頭牛奶, 義美 厚濃黑豆漿. Lunch: 飛燕煉乳 煉乳, 煎雞蛋, 印度拉茶, 田家 千層拉餅. Dinner: 7-11 蒸地瓜, Costco 蘿蔓, 小番茄（葡萄形狀）, Kirkland 柯比傑克乾酪, 麥當勞 (McDonald's) 蜂蜜芥末醬, 野人舒食 美式碳烤雞胸, 卡迪那 寶咖咖, 威士忌酒. more...
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Gaining 0.3 kg a Week
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