Weigh In record (no journal entry) for 04 July 2024
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83.9 kg
Lost so far: 14.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 78.79g | Prot: 113.67g | Carbs: 45.00g.
Elevenses: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Sargento Sliced Pepper Jack Cheese. Dinner: Founders All Day IPA, Johnsonville Hot Italian Sausage, Chicken Thigh. more...
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Losing 1.3 kg a Week
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phil1125's Weight History
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