Weigh In record (no journal entry) for 05 July 2024
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71.2 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 61.82g | Prot: 168.02g | Carbs: 216.63g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 85/15. Dinner: Miso Master Organic Red Miso, Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15. Snacks/Other: PB Trimmed Powdered Peanut Butter, Raisin Bran, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Kellogg's All-Bran Buds, Watermelon. more...
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Gaining 1.9 kg a Week
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steveputer's Weight History
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