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steveputer
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Weight History
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13 July 2024
learned a lot doint this for so long. most valuable lesson continues to be the psychology around hunger.
i started this journey fighting hunger. it was good learning, but it was the wrong fight. the real fight was not against hunger, it was against EMOTIONS, BEHAVIOR and CHOICES with food.
I learned that what we put in our mouths is one of the things we can control 100%.
we are very afraid to just NOT eat. we mostly tend to turn to Not-eating (fasting) to get ourselves out of trouble.
I feel hunger throughout the day, but that does not mean a person needs food. it means my body is well, my metobolism is working and my digestion is functioning.
I am hungry, there for, I am happy.
(5 comments)
13 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
33.9 kg
0.1 kg
Reasonably Well
Add Comment
Losing 5.7 kg a Week
12 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
33.1 kg
0.9 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
11 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
32.9 kg
1.1 kg
Reasonably Well
Add Comment
Losing 4.4 kg a Week
10 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.0 kg
32.3 kg
1.7 kg
Reasonably Well
Add Comment
Gaining 2.5 kg a Week
steveputer's Weight History
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