Weigh In record (no journal entry) for 10 November 2009
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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1677 kcal
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Fat: 42.87g | Prot: 70.17g | Carbs: 267.94g.
Breakfast: Oatso Simple - golden syrup, Sweet 'N Low. Dinner: CAULIFLOWER, BRUSSEL SPROUTS, BROCCOLI, BUTTER, TURNIP, CABBAGE, GRAVY, BEEF. Snacks/Other: Pears, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, TREACLE SYRUP 0.3=1 teaspoon22calories, Quick Oats Instant Oatmeal GOLDEN SYRUP, BUTTER, BREAD, CROFTERS SOUP, FROZEN RHUBARB, MULLER LIGHT, BANOFFE PUDDING 2.1=170 cals, APPLE AND SULTANA GO AHEAD. more...
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2102 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 8 hours, Standing - 1 hour, Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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LANEYLOO's Weight History
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