sodaandmilk's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

60.8 kg Lost so far: 5.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1293 kcal

Fat: 58.70g | Prot: 64.47g | Carbs: 70.52g. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), KFC Coleslaw, Satu Porsi Butter Spam Fried Rice. Dinner: Nanas, Mixue Peach Earl Grey Tea, Tahu Bulat. Snacks/Other: L'Agie Golden City Chocolate Balls. more...

90 kcal

Exercise: Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.3 kg a Week

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sodaandmilk's Journal, 05 Jul 24

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sodaandmilk's Weight History