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sodaandmilk
Journal
05 Jul 24
sodaandmilk's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
60.8 kg
Lost so far:
5.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
1293 kcal
Fat: 58.70g | Prot: 64.47g | Carbs: 70.52g.
Lunch:
Daging Sapi (90% tanpa Lemak / 10% Lemak), KFC Coleslaw, Satu Porsi Butter Spam Fried Rice.
Dinner:
Nanas, Mixue Peach Earl Grey Tea, Tahu Bulat.
Snacks/Other:
L'Agie Golden City Chocolate Balls.
more...
90 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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sodaandmilk's Weight History
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