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sodaandmilk
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Weight History
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17 July 2024
Cemilan 250 kalori
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08 July 2024
60kg, semangat 3-4kg lagi
(2 comments)
05 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
5.4 kg
5.8 kg
Reasonably Well
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Losing 0.3 kg a Week
05 July 2024
Brisket beef day
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04 July 2024
Note to myself: Kalo IF tp makannya harus no minyak, no rasa, sedikit karbo dll berarti yg bikin turun berat badannya bukan IF tp ya krn “gak sengaja” defisit kalori hehe
(2 comments)
sodaandmilk's Weight History
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