Weigh In record (no journal entry) for 04 July 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 55.38g | Prot: 56.73g | Carbs: 105.06g.
Breakfast: Крафтяр Гріссіні З Травами, Cappuccino, MuscleTech Коллаген. Lunch: Go On Nutrition Keto, Cappuccino. Dinner: Ашан Круассан без Начинки, Gerber Фруктово-Злаковий Батончик Виноград Та Яблуко, Сильпо Салат Цезар , Alexis Пастила Малина. more...
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Losing 7.7 kg a Week
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Samechas's Weight History
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