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On vacation the last couple of weeks. Although I was super active the whole time, we ate out a lot more than normal. Even with trying to make healthy choices, I still put on a couple of pounds. I guess I'll have to get back to working harder to get that back off now that I'm back to "reality."
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 86.94g | Prot: 80.58g | Carbs: 204.77g.
Breakfast: Fresh Selections Petite Carrots, Sabra Roasted Red Pepper Hummus, Water, Egg. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sabra Roasted Red Pepper Hummus, Ball Park Burger Buns, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One Strawberry Streusel Bar. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, True North Almond Pecan Cashew Clusters, Albertsons Clementine Oranges, Sabra Roasted Red Pepper Hummus, Ball Park Burger Buns, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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2617 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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