Weigh In record (no journal entry) for 04 July 2024
|
131.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 41.59g | Prot: 81.78g | Carbs: 121.32g.
Breakfast: Tomatoes, Coffee, Sugar, Sugar, Coffee. Lunch: Whole Milk, Sugar, Coffee, Honey, Cottage Cheese (Nonfat), Sour Cream. Dinner: Carrots, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. more...
|
|
3696 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|