RolandSt's Journal, 27 Jul 15

RolandSt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2015

82.9 kg Lost so far: 20.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

2070 kcal

Fat: 103.45g | Prot: 65.55g | Carbs: 224.58g. Lunch: Orangen, Ananas, Nudelsalat mit Essig und Öl-Dressing. Dinner: Coca-Cola Coca-Cola Light (Flasche), REWE Bäcker Brötchen, Wolf Thüringer Rostbratwurst, Großer Hamburger mit Gewürzen und Gemüse, Pommes Frites. Snacks/Other: Tiramisu, Fanta Fanta Zero. more...

2324 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RolandSt's Weight History

View Complete History

RolandSt's Journal, 27 Jul 15

Submit a Comment

RolandSt's Weight History