Weigh In record (no journal entry) for 03 July 2024
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66.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 129.14g | Prot: 104.29g | Carbs: 28.63g.
Breakfast: Chicken Wing (Skin Not Eaten), Deviled Egg, Scrambled Egg, Bacon, Coffee, Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Cos or Romaine Lettuce , Cracker Barrel Mozzarella Slices, Ground Beef (80% Lean / 20% Fat) . Dinner: Pork Backribs . Snacks/Other: Almonds, Vodka, Sweet Cherries (Queen Anne, Bing), Spitz Sunflower Seeds. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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