Weigh In record (no journal entry) for 27 July 2015
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62.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 41.21g | Prot: 96.19g | Carbs: 194.01g.
Breakfast: Volkoren Biscuit, Lidl Jus D'orange, Aldi Runder Rookvlees, Koffie met Melk, Zonnatura Rijstwafels, Komkommer (met Schil), Tarwezemelen Brood, Beemster 30+ Oude Kaas, Water, Groene Thee, Aardbeien, Zonnatura Rijstwafels. Lunch: Appel, LU Cracottes, Gebakken Ei. Dinner: Barbecuesaus, Taugé, AH Champignons, AH Naturel Varkensschnitzel. Snacks/Other: Aardbeien, Tarwezemelen Brood, Aardbeien, Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. more...
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2041 kcal
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Exercise:
Pilates - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ansje1962's Weight History
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