Weigh In record (no journal entry) for 03 July 2024
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131.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.38g | Prot: 83.13g | Carbs: 139.06g.
Breakfast: Coffee, Sugar, Tomatoes. Lunch: Honey, Cottage Cheese (Nonfat), Sour Cream, Tomatoes, Coffee, Sugar. Dinner: Apples, Ketchup, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed), Sugar, Syrup, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. Snacks/Other: Nectarines . more...
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3266 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shalamber1's Weight History
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