Fiendishferret's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

59.4 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

1454 kcal

Fat: 51.06g | Prot: 53.37g | Carbs: 178.62g. Breakfast: Kirkland Signature Greek Yogurt, Mangos, Del Monte Frozen Mixed Berries. Dinner: Costa Coffee Belgian Chocolate Brownie, Tesco Sliced Cabbage & Leek, Cabbage, Shepherd's Pie with Lamb. Snacks/Other: Jacob's Savours Salt & Cracked Black Pepper Bakes, Asda English Breakfast Tea with Semi-Skimmed Milk, Flaxseed Seeds. more...

1457 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

1 Supporter Support

Comments

How ?? :(

26 Jul 15 by member: aimz.k


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Fiendishferret's Journal, 26 Jul 15

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