Kman24's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

101.6 kg Lost so far: 1.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

1782 kcal

Fat: 47.97g | Prot: 107.11g | Carbs: 165.95g. Breakfast: French Toast with Butter , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien. Lunch: Gatorade G2 Perform 02 - Grape, Great Value Chicken Gravy Mix, Chicken Breast Meat (Broilers or Fryers) , Great Value Instant Mashed Potatoes, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream Bar. more...

2582 kcal

Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Kman24's Journal, 26 Jul 15

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Kman24's Weight History