Weigh In record (no journal entry) for 26 July 2015
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 163.65g | Prot: 104.24g | Carbs: 170.51g.
Lunch: Tiramisu, Chorizos, Heinz Tomato Ketchup, Frischkäse Dip, J. D. Gross Likörkirschen, Sekt, Gut & Günstig Bauchspeck, Hamburger, Zimbo Thüringer Rostbratwurst, Kartoffeln (Schale, Gesalzen, Gekocht), Coca-Cola Coca-Cola Light (Flasche), Espresso. Dinner: Galiamelone, Schinken. more...
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2161 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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