Weigh In record (no journal entry) for 01 July 2024
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117.5 kg
Lost so far: 17.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.54g | Prot: 22.98g | Carbs: 92.90g.
Breakfast: 2% Fat Milk, A2 2% Milk. Lunch: International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup, Watermelon. more...
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Losing 1.4 kg a Week
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