Clarabones9's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

72.6 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1047 kcal

Fat: 50.02g | Prot: 100.12g | Carbs: 55.01g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McCormick 30% Less Sodium Taco Seasoning Mix, Bruce Foods Louisiana Hot Sauce, Butter (Salted) , Publix Boneless Skinless Chicken Thighs, Cracker Barrel Extra Sharp Cheddar Cheese, Old El Paso Flour Tortillas (For Burritos). more...

2305 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

steady weight

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Clarabones9's Journal, 01 Jul 24

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Clarabones9's Weight History