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Clarabones9
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Weight History
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03 July 2024
I'm not sure if I reading this right but say if I ate 1000 calories and burned off 500 wouldn't my calories be down 500? The way I'm reading it burning calories doesn't count. It's not I want to burn them off to eat more, just don't understand the Fat Secret way. Can anyone explain? Sometimes I want a big kind of healthy breakfast, stay under calorie intake, but want to burn off some of the calories by exercising.
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03 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
1.7 kg
11.9 kg
Reasonably Well
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Losing 2.5 kg a Week
02 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
1.4 kg
12.2 kg
Reasonably Well
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Gaining 6.4 kg a Week
01 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
2.3 kg
11.3 kg
Reasonably Well
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steady weight
30 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
2.3 kg
11.3 kg
Reasonably Well
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steady weight
Clarabones9's Weight History
View Complete History