Weigh In record (no journal entry) for 01 July 2024
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132.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 44.37g | Prot: 84.32g | Carbs: 139.92g.
Breakfast: Tomatoes, Milk (Whole Milk), Syrup, Sugar. Lunch: Coffee, Sugar, Cucumber (Peeled) , Honey, Cottage Cheese (Nonfat), Sour Cream, Sugar, Coffee. Dinner: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed), Sugar, Syrup, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Boiled Egg. Snacks/Other: Apples. more...
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3274 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shalamber1's Weight History
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