Weigh In record (no journal entry) for 30 June 2024
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64.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 103.52g | Prot: 74.74g | Carbs: 161.06g.
Breakfast: Сирники. Lunch: Chocolate Mousse. Dinner: Millennium Молочный Шоколад , Ninja Sushi Ролл Филадельфия с Лососем. more...
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Losing 7 kg a Week
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Samechas's Weight History
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