Weigh In record (no journal entry) for 29 June 2024
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85.3 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 52.20g | Prot: 64.87g | Carbs: 62.23g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Good Seasons All Natural Italian Salad Dressing, Fried Plantain, Euro Fresh Farms Campari Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Costco Ground Beef 88/12. more...
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Gaining 0.1 kg a Week
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phil1125's Weight History
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