Weigh In record (no journal entry) for 29 June 2024
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65.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 49.04g | Prot: 57.07g | Carbs: 102.12g.
Breakfast: MuscleTech Коллаген. Lunch: Галя Балувана Вареники З Картоплею Та Грибами, Cappuccino. Dinner: Філе Тушене, Хлебный Омлет с Сыром и Зеленью, Millennium Молочный Шоколад . Snacks/Other: Сильпо Абрикос. more...
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Gaining 3.5 kg a Week
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Samechas's Weight History
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