Weigh In record (no journal entry) for 24 July 2015
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.64g | Prot: 69.21g | Carbs: 189.36g.
Breakfast: Nestlé Leite Ninho Integral, Cafezinho. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Bauducco Recheadinho Sabor Goiabinha, Torresmo, Feijão Carioca Cozido, Arroz Branco, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Vitarella Cream Cracker Tradicional, Bauducco Torrada Salgada, Tomates, Quero Feijão Carioca, Perdigão Steak de Frango. Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate. more...
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2226 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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