alero10
Joined June 2015
Posts
310
Following
529
Followers
503
Weight History

Start Weight
88.4 kg
Lost so far: 0.6 kg

Current Weight
87.8 kg
Performance: Losing 4.2 kg a Week

Goal weight
78 kg
Still to go: 9.8 kg
"Um sorriso é a curva mais bonita no corpo de qualquer pessoa."


alero10's Weight History


Following

carol.lima98
Last weigh in: Gaining 0.3 kg a Week Up
 
Larissynha
Last weigh in: Gaining 3.9 kg a Week Up
Flavia2010
Last weigh in: Losing 1.9 kg a Week Down
 
frpaty
Last weigh in: steady weight Steady

alero10's Cook Book

Calories: 193kcal | Fat: 3.01g | Carbs: 12.10g | Prot: 30.78g
Frango Xadrez
Bem prático, light e super gostoso.
View Complete Cook Book

alero10's Recent Food & Exercise


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