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alero10
alero10
Joined June 2015
Posts
310
Following
529
Followers
503
Weight History
Start Weight
88.4 kg
Lost so far:
0.6 kg
Current Weight
87.8 kg
Performance:
Losing 4.2 kg a Week
Goal weight
78 kg
Still to go:
9.8 kg
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"Um sorriso é a curva mais bonita no corpo de qualquer pessoa."
alero10's Weight History
View Complete History
Following
carol.lima98
Last weigh in:
Gaining 0.3 kg a Week
Larissynha
Last weigh in:
Gaining 3.9 kg a Week
Flavia2010
Last weigh in:
Losing 1.9 kg a Week
frpaty
Last weigh in:
steady weight
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alero10's Cook Book
Calories: 193kcal | Fat: 3.01g | Carbs: 12.10g | Prot: 30.78g
Frango Xadrez
Bem prático, light e super gostoso.
View Complete Cook Book
alero10's Recent Food & Exercise
Caribe
French or Vienna Bread
Minced Beef (90% Lean / 10% Fat)
Elliptical
Bike Machine (Cycling)
Race
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