Clarabones9's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

73.7 kg Lost so far: 1.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1572 kcal

Fat: 52.93g | Prot: 146.65g | Carbs: 127.18g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese. Dinner: Salt, Butter (Salted), White Rice. more...

2243 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Swimming (moderate) - 1 hour. more...

Gaining 4.4 kg a Week

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Clarabones9's Journal, 28 Jun 24

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Clarabones9's Weight History