Weigh In record (no journal entry) for 28 June 2024
|
70.9 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 50.61g | Prot: 178.58g | Carbs: 243.51g.
Breakfast: Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Watermelon, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Chicken Breast, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Chicken Breast, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Quaker Caramel Rice Crisps, Bananas, Trix Cereal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|