RolandSt's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

83.3 kg Lost so far: 19.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

1328 kcal

Fat: 36.97g | Prot: 111.06g | Carbs: 145.48g. Breakfast: Gala Äpfel. Lunch: Coca-Cola Coca-Cola Light (Flasche), Weight Watchers Jong Jeune Gouda, Vollkornbrot. Dinner: Schinken, Galiamelone. Snacks/Other: Luxlait Summer Yoghurt Panna Cotta Hambier, Orangen. more...

2284 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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RolandSt's Journal, 24 Jul 15

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RolandSt's Weight History