Weigh In record (no journal entry) for 27 June 2024
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70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 57.21g | Prot: 186.66g | Carbs: 233.11g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Chicken Breast, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Dinner: Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Chicken Breast. Snacks/Other: No Cow Chunky Peanut Butter Bar, Bananas, Raisin Bran, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Chicken Drumstick (Skin Eaten), Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's All-Bran Buds. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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