Weigh In record (no journal entry) for 27 June 2024
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132.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 38.36g | Prot: 75.38g | Carbs: 170.61g.
Breakfast: Tomatoes, Milk (Whole Milk), Sugar, Coffee, Coffee, Sugar, Nectarines . Lunch: Whole Milk, Coffee, Sugar, Tangerine, Oranges, Honey, Cottage Cheese (Nonfat), Sour Cream. Dinner: Ketchup , Tangerine, Boiled Egg, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). more...
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3286 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shalamber1's Weight History
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