Clarabones9's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

73.0 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1480 kcal

Fat: 41.58g | Prot: 138.13g | Carbs: 140.90g. Breakfast: Premier Nutrition High Protein Shake - Café Latte, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rao's Homemade Southern Italian Pepper & Mushroom Sauce, Spaghetti. Dinner: Premier Nutrition High Protein Shake - Chocolate. Supper: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese. more...

2318 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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Clarabones9's Journal, 26 Jun 24

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Clarabones9's Weight History