Weigh In record (no journal entry) for 26 June 2024
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70.9 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 49.85g | Prot: 164.90g | Carbs: 242.14g.
Breakfast: Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Chicken Breast, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Watermelon. Dinner: Chicken Breast, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Souper Salad Raisins, Bertucci's Tiramisu, Trix Cereal, Kellogg's All-Bran Buds, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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