Weigh In record (no journal entry) for 26 June 2024
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133.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.17g | Prot: 85.59g | Carbs: 135.65g.
Breakfast: Tea (Brewed), Sugar, Syrup, Milk (Whole Milk), Coffee, Sugar, Nectarines . Lunch: Cucumber (Peeled), Sugar, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Honey, Cottage Cheese (Nonfat), Sour Cream. Dinner: Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Boiled Egg, Finn Crisp Traditional Crispbread. more...
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3298 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shalamber1's Weight History
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