Amira Loses 's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

77.7 kg Lost so far: 3.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

550 kcal

Fat: 30.19g | Prot: 31.62g | Carbs: 38.15g. Lunch: Baked Breaded or Battered Fish. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Schneider's Hot Rod. more...

2548 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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25 Jun 24 by member: doorknocker26


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Amira Loses 's Weight History

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Amira Loses 's Journal, 25 Jun 24

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Amira Loses 's Weight History