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Amira Loses
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Amira Loses 's Journal
Amira Loses 's Profile
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Weight History
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05 July 2024
Waist 35.4, belly 40, hips 42.
Down 8.5 inches and 7ish lbs since early April.
Weight:
Lost so far:
Still to go:
Diet followed:
77.7 kg
3.4 kg
10.5 kg
Reasonably Well
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Losing 0.8 kg a Week
03 July 2024
I am down another .5 inch on my waist but the scale went up almost 2 lbs. the scale is not reliable at all. I lifted so much heavier at the gym yesterday. Almost double on some exercises. I must be gaining some muscle working out so constantly. Really excited for the body composition dexa scan next week.
I bought some healthy groceries of just meat and veggies and some grapes so now I will be able to eat clean and work out and eventually this stubborn weight will move.
Being older makes a a huge difference in how quickly the weight moves.
(8 comments)
03 July 2024
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03 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
3.1 kg
10.8 kg
Reasonably Well
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Gaining 1.8 kg a Week
02 July 2024
Getting a requisition for a body composition dexa scan. Costs $60 for scan. Finally gonna see what the heck is going on with my body.
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Amira Loses 's Weight History
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